Nutrition Information

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Calories Total Fat Saturated Fat Trans Fat Carbs Fiber Sugar Erythritol Protein Cholesterol Sodium
(g) (g) (g) (g) (g) (g) (g) (g) (mg) (mg)
Muffins
Serving Size:  1 Muffin
Banana 377 16 1 0 59 4 23 - 3 0 355
Banana Walnut 432 23 2 0 58 5 22 - 4 0 338
Pumpkin 295 14 1 0 43 4 19 - 2 0 629
Pumpkin Walnut 346 19 2 0 45 5 19 - 3 0 629
Blueberry 305 16 5 0 40 2 16 - 3 35 249
Cinnamon Sweet Roll 305 9 1 0 53 4 11 - 3 0 343
Cinnamon Pecan Sweet Roll 354 15 1 0 53 4 11 - 4 29 333
Paleo Muffins
Paleo Morning Muffin 205 15 2 0 14 6 6 - 7 39 123
Paleo Banana Chocolate 213 16 6 0 12 4 4 - 6 127 212
Paleo Pumpkin Walnut 222 18 4 0 10 4 1 - 7 135 194
Paleo Lemon Cranberry 195 15 4 0 10 1.5 6 - 5 149 62
Keto Muffins
Keto Lemon Cranberry 154 12 4 0 3 2 0.7 - 5 130 184
Keto Chocolate 165 12 4 0 4 2 0 - 5 136 193
Sweet Breads
Serving Size:  1 Slice (11 per loaf)
Banana 171 7 1 0 27 2 10 - 1 0 161
Pumpkin Walnut 179 9 1 0 23 2 11 2 29 351
Pumpkin 158 7 1 0 23 2 10 - 1 0 337
Coffee Cake 199 9 3 0 30 1 15 - 2 24 162
Treats
Serving Size:  1 Brownie
Fudge Brownie 241 13 3 0 30 1 26 - 4 47 16
Fudge Brownie - Iced #REF! #REF! #REF! #REF! #REF! #REF! #REF! - #REF! #REF! #REF!
Serving Size:  1 Rusk
Almond Rusks  109 5 3 0 15 1 8 - 1 27 63
Serving Size:  1 Cup
The Mix 242 15 1 0 25 3 5 - 5 0 250
The Mix w/o nuts 152 6 2 0 25 1 6 - 2 0 276
Breads
Dinner Bread:  2 Slices (16 per loaf)
5 Grain (with or w/o Rosemary) 92 2 0 0 36 1 2 - 1 0 270
Sandwich Bread:  1 Slice (18 per loaf)
Sandwich Bread:  1 Slice (18 per loaf) 110 3 0 0 20 1 1 1 11 161
2 Grain YFSF  81 2 0 0 15 1 0 - 1 0 131
Vegan 5 Grain 110 4 0.5 0 19 1 1 - 1 0 150
5 Grain 120 4.5 0.5 0 19 1 1 - 2 20 160
MultiGrain  110 4.5 0.5 0 18 1 2 - 2 15 150
Hearty Whole Grain 120 6 1 0 16 3 2 - 3 15 160
Cinnamon Raisin 129 4 0 0 22 1 5 - 2 12 129
2 Grain YFSF  83 2 0 0 14 2 0 1 0 132
Paleo  124 8 1 0 10 3 0 - 4 40 100
Keto Paleo  135 11 1 0 5 3 1 - 6 50 186
Keto 90 8 2 0 2 1 0 - 4 95 75
Rolls:  1 Roll
5 Grain  275 6 0 0 50 2 2 - 3 0 404
2 Grain YFSF  209 6 1 0 36 3 0 - 3 32 326
Cornbread Muffin 307 14 1 0 43 2 9 - 4 42 492
JalCheese Cornbread Muffin 326 15 2 0 43 2 9 - 5 46 562
Keto Paleo  335 27 2 0 12 7 2 - 15 124 460
Buns: 1 Bun
5 Grain Hamburger  203 5 1 0 38 2 3 - 2 0 301
Hot Dog Bun 156 4 1 0 29 1 2 - 2 0 231
Paleo Bun 232 14 2 0 22 2 1 - 6 98 257
Keto Bun 288 23.5 6 0 7.5 4.5 1.5 - 11 327 264
Pizza Crust
Pizza Crust 9" - 1/3 of pizza 140 3.5 0 0 27 1 1 - 2 0 200
Cupcakes
Vegan Vanilla/Strawberry Cupcake 360 13 6 0 59 1 25 - 2 0 460
Vegan Vanilla/Strawberry Cupcake - Iced 451 16 6 0 70 1 35 - 2 0 488
Loaded Monkey - Iced 448 18 4 0 65 3 41 - 4 0 434
Vanilla/Lemon/Strawberry Cupcake - Iced 441 18 1 0 64 1 36 - 2 25 279
Chocolate Cupcake - Iced 401 18 1 0 55 1 30 - 2 25 279
Brown Velvet Cupcake - Unbuttercream 391 16 4.5 0 56 2 32 - 3 30 238
Brown Velvet Cupcake - Cream Cheese 407 18 7.5 0 60 2 36 0 3 44 212
Carrot Cupcake - Unbuttercream 521 31 4 0 54 3 32 - 6 85 408
Carrot Cupcake - Cream Cheese 537 33 7 0 58 3 36 0 6 99 382
Paleo Cupcake - Iced 227 18 9 0 14 4 10 - 5 115 175
Keto Choc Cupcake - Iced 250 24 12 0 9 2 1 5 5 136 193
Keto Vanilla/Lemon Cupcake - Iced 273 27 10 0 10 3 1 5 6 70 88
Cookies
Sugar Cookie 140 8 1 0 18 0 9 - 1 15 90
Ginger Cookie 130 6 1 0 18 0 8 - 1 10 90
Chocolate Chunk Cookie 150 8 2 0 18 1 10 - 1 10 70
Sprinkle Cookie 140 8 1 0 18 0 9 - 1 15 90
Sprinkle Whoopie 371 19 2 0 47 0 28 - 2 30 208
Ginger Whoopie 351 15 2 0 47 0 26 - 2 20 208
Sugar Whoopie 371 19 2 0 47 0 28 - 2 30 208
Chocolate Chunk Whoopie 391 19 4 0 47 2 30 - 2 20 168
Cookie Sammie 186 10 1 0 24 0 14 - 1 15 104
Confetti Cookie 195 10 1 0 25 0 15 - 1 15 107
Maple Glazed Pumpkin Cookie 301 8 1 0 42 2 23 - 2 25 135
Vegan Sugar Cookie 120 6 0 0 18 0 8 - 0 0 95
Vegan Chocolate Chip Cookie 130 6 3 0 17 1 9 - 0 0 80
Egg Free Dairy Free Sprinkle Cookie 120 6 0 0 18 0 8 - 0 0 95
Vegan Sugar Whoopie 331 15 0 0 47 0 26 - 0 0 218
Vegan Chocolate Chip Whoopie 351 15 6 0 45 2 28 - 0 0 188
Egg Free Dairy Free Sprinkle Whoopie 331 15 0 0 47 0 26 - 0 0 218
Vegan Confetti Cookie 175 8 0 0 25 0 14 - 0 0 112
Paleo Cookie 147 10 2 0 12 1 7 - 4 38 70
Keto Cookie 69 6 1 0 7 1 0 4 3 26 43
Keto Whoopie 138 12 2 0 14 2 0 8 6 52 86