Nutrition

Printable Nutrition Information (.pdf)

Muffins

Serving Size: 1 Muffin
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
Banana 387 18 2 0 56 4 26 3 45 404
Banana Walnut 423 23 2 0 52 4 24 5 0 366
Banana EFDF 377 16 1 0 59 4 23 3 0 355
Banana Walnut EFDF 432 23 2 0 58 5 22 4 0 338
Pumpkin 307 14 2 0 45 3 21 4 57 702
Pumpkin Walnut 358 19 2 0 46 4 22 5 57 703
Pumpkin EFDF 295 14 1 0 43 4 19 2 0 629
Pumpkin Walnut EFDF 346 19 2 0 45 5 19 3 0 629
Morning Muffin 358 15 2 0 111 6 22 5 41 374
Paleo Morning Muffin 205 15 2 0 14 6 6 7 39 123
Paleo Pumpkin Muffin 194 15 4 0 11 3 1 6 141 207
Paleo Pumpkin Walnut Muffin 222 18 4 0 10 4 1 7 135 194

 

Sweet Breads

Serving Size: 1 Slice (11 per loaf)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
Banana 164 7 1 0 24 2 11 1 19 171
Banana Walnut 202 11 1 0 25 2 11 2 19 175
Banana EFDF 171 7 1 0 27 2 10 1 0 161
Banana Walnut EFDF 206 11 1 0 28 2 11 2 0 162
Pumpkin 170 8 1 0 25 2 12 2 32 390
Pumpkin Walnut 179 9 1 0 23 2 11 2 29 351
Pumpkin EFDF 158 7 1 0 23 2 10 1 0 337
Pumpkin Walnut EFDF 185 10 1 0 24 3 10 2 0 337

 

Treats

Serving Size: 1 Each
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
Fudge Brownie 241 13 3 0 30 1 26 4 47 16
Fudge Walnut Brownie 268 16 3 0 30 2 24 4 45 15
Vanilla Cupcake 242 9 1 0 38 1 21 2 25 251
Vanilla Cupcake Iced 333 12 1 0 49 1 31 2 25 279
Paleo Cupcake 155 12 6 0 10 4 6 5 115 175
Paleo Cupcake Iced 227 18 9 0 14 4 10 5 115 175
Sugar Cookie 123 7 1 0 15 0 9 1 11 83

 

Serving Size: 1 Rusk
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
Almond Rusks 109 5 3 0 15 1 8 1 27 63

 

Serving Size: 1 Cup
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
The Mix (with nuts) 242 15 1 0 25 3 5 5 0 310

 

Breads

Dinner Bread

Serving Size: 2 Slices (16 per loaf)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
5 Grain 92 2 0 0 36 1 2 1 0 270
Whole Grain 90 3 0 0 15 1 2 1 0 129

 

Sandwich Bread

Serving Size: 1 Slice (20 per loaf)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
5 Grain 117 4 0 0 19 1 1 1 12 145
2 Grain 110 3 0 0 20 1 1 1 11 161
Whole Grain 118 5 0 0 17 2 1 2 12 144
Hearty Whole Grain 112 5 0 0 14 4 1 3 12 133
2 Grain YFSF 81 2 0 0 15 1 0 1 0 131
Whole Grain YFSF 83 2 0 0 14 2 0 1 0 132
Paleo 124 8 1 0 10 3 0 4 40 100
Starch Free Paleo 135 11 1 0 5 3 1 6 50 186

 

Rolls

Serving Size: 1 Roll
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
5 Grain 275 6 0 0 50 2 2 3 0 404
2 Grain YFSF 209 6 1 0 36 3 0 3 32 326
Whole Grain YFSF 209 7 1 0 32 4 0 4 32 328
Starch Free Paleo 335 27 2 0 12 7 2 15 124 460

 

Cinnamon Sweet Roll

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
Cinnamon Plain 305 9 1 0 53 4 11 3 29 343
Cinnamon Raisin 335 9 1 0 60 4 17 3 29 343
Cinnamon Pecan 354 15 1 0 53 4 11 4 29 333

 

Pizza Crust

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
Pizza Crust 9" 581 13 1 0 109 7 3 7 0 790
Pizza Crust 13" [1/2 Crust] 547 13 1 0 102 7 3 7 0 743

 

Buns

Serving Size: 1 Bun
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Cholesterol
(mg)
Sodium
(mg)
5 Grain Hamburger 236 6 1 0 44 2 3 2 0 350
Hot Dog Bun 236 6 1 0 44 2 3 2 0 350