Nutrition Information
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Calories |
Total Fat |
Saturated Fat |
Trans Fat |
Carbs |
Fiber |
Sugar |
Erythritol |
Protein |
Cholesterol |
Sodium |
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|
(g) |
(g) |
(g) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
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| Muffins |
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| Serving Size: 1 Muffin |
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| Banana |
377 |
16 |
1 |
0 |
59 |
4 |
23 |
- |
3 |
0 |
355 |
| Banana Walnut |
432 |
23 |
2 |
0 |
58 |
5 |
22 |
- |
4 |
0 |
338 |
| Pumpkin |
295 |
14 |
1 |
0 |
43 |
4 |
19 |
- |
2 |
0 |
629 |
| Pumpkin Walnut |
346 |
19 |
2 |
0 |
45 |
5 |
19 |
- |
3 |
0 |
629 |
| Blueberry |
305 |
16 |
5 |
0 |
40 |
2 |
16 |
- |
3 |
35 |
249 |
| Cinnamon Sweet Roll |
305 |
9 |
1 |
0 |
53 |
4 |
11 |
- |
3 |
0 |
343 |
| Cinnamon Pecan Sweet Roll |
354 |
15 |
1 |
0 |
53 |
4 |
11 |
- |
4 |
29 |
333 |
| Paleo Muffins |
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| Paleo Morning Muffin |
205 |
15 |
2 |
0 |
14 |
6 |
6 |
- |
7 |
39 |
123 |
| Paleo Banana Chocolate |
213 |
16 |
6 |
0 |
12 |
4 |
4 |
- |
6 |
127 |
212 |
| Paleo Pumpkin Walnut |
222 |
18 |
4 |
0 |
10 |
4 |
1 |
- |
7 |
135 |
194 |
| Paleo Lemon Cranberry |
195 |
15 |
4 |
0 |
10 |
1.5 |
6 |
- |
5 |
149 |
62 |
| Keto Muffins |
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| Keto Lemon Cranberry |
154 |
12 |
4 |
0 |
3 |
2 |
0.7 |
- |
5 |
130 |
184 |
| Keto Chocolate |
165 |
12 |
4 |
0 |
4 |
2 |
0 |
- |
5 |
136 |
193 |
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| Sweet Breads |
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| Serving Size: 1 Slice (11 per loaf) |
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| Banana |
171 |
7 |
1 |
0 |
27 |
2 |
10 |
- |
1 |
0 |
161 |
| Pumpkin Walnut |
179 |
9 |
1 |
0 |
23 |
2 |
11 |
|
2 |
29 |
351 |
| Pumpkin |
158 |
7 |
1 |
0 |
23 |
2 |
10 |
- |
1 |
0 |
337 |
| Coffee Cake |
199 |
9 |
3 |
0 |
30 |
1 |
15 |
- |
2 |
24 |
162 |
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| Treats |
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| Serving Size: 1 Brownie |
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| Fudge Brownie |
241 |
13 |
3 |
0 |
30 |
1 |
26 |
- |
4 |
47 |
16 |
| Fudge Brownie - Iced |
#REF! |
#REF! |
#REF! |
#REF! |
#REF! |
#REF! |
#REF! |
- |
#REF! |
#REF! |
#REF! |
| Serving Size: 1 Rusk |
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| Almond Rusks |
109 |
5 |
3 |
0 |
15 |
1 |
8 |
- |
1 |
27 |
63 |
| Serving Size: 1 Cup |
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| The Mix |
242 |
15 |
1 |
0 |
25 |
3 |
5 |
- |
5 |
0 |
250 |
| The Mix w/o nuts |
152 |
6 |
2 |
0 |
25 |
1 |
6 |
- |
2 |
0 |
276 |
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| Breads |
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| Dinner Bread: 2 Slices (16 per loaf) |
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| 5 Grain (with or w/o Rosemary) |
92 |
2 |
0 |
0 |
36 |
1 |
2 |
- |
1 |
0 |
270 |
| Sandwich Bread: 1 Slice (18 per loaf) |
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| Sandwich Bread: 1 Slice (18 per loaf) |
110 |
3 |
0 |
0 |
20 |
1 |
1 |
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1 |
11 |
161 |
| 2 Grain YFSF |
81 |
2 |
0 |
0 |
15 |
1 |
0 |
- |
1 |
0 |
131 |
| Vegan 5 Grain |
110 |
4 |
0.5 |
0 |
19 |
1 |
1 |
- |
1 |
0 |
150 |
| 5 Grain |
120 |
4.5 |
0.5 |
0 |
19 |
1 |
1 |
- |
2 |
20 |
160 |
| MultiGrain |
110 |
4.5 |
0.5 |
0 |
18 |
1 |
2 |
- |
2 |
15 |
150 |
| Hearty Whole Grain |
120 |
6 |
1 |
0 |
16 |
3 |
2 |
- |
3 |
15 |
160 |
| Cinnamon Raisin |
129 |
4 |
0 |
0 |
22 |
1 |
5 |
- |
2 |
12 |
129 |
| 2 Grain YFSF |
83 |
2 |
0 |
0 |
14 |
2 |
0 |
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1 |
0 |
132 |
| Paleo |
124 |
8 |
1 |
0 |
10 |
3 |
0 |
- |
4 |
40 |
100 |
| Keto Paleo |
135 |
11 |
1 |
0 |
5 |
3 |
1 |
- |
6 |
50 |
186 |
| Keto |
90 |
8 |
2 |
0 |
2 |
1 |
0 |
- |
4 |
95 |
75 |
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| Rolls: 1 Roll |
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| 5 Grain |
275 |
6 |
0 |
0 |
50 |
2 |
2 |
- |
3 |
0 |
404 |
| 2 Grain YFSF |
209 |
6 |
1 |
0 |
36 |
3 |
0 |
- |
3 |
32 |
326 |
| Cornbread Muffin |
307 |
14 |
1 |
0 |
43 |
2 |
9 |
- |
4 |
42 |
492 |
| JalCheese Cornbread Muffin |
326 |
15 |
2 |
0 |
43 |
2 |
9 |
- |
5 |
46 |
562 |
| Keto Paleo |
335 |
27 |
2 |
0 |
12 |
7 |
2 |
- |
15 |
124 |
460 |
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| Buns: 1 Bun |
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| 5 Grain Hamburger |
203 |
5 |
1 |
0 |
38 |
2 |
3 |
- |
2 |
0 |
301 |
| Hot Dog Bun |
156 |
4 |
1 |
0 |
29 |
1 |
2 |
- |
2 |
0 |
231 |
| Paleo Bun |
232 |
14 |
2 |
0 |
22 |
2 |
1 |
- |
6 |
98 |
257 |
| Keto Bun |
288 |
23.5 |
6 |
0 |
7.5 |
4.5 |
1.5 |
- |
11 |
327 |
264 |
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| Pizza Crust |
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| Pizza Crust 9" - 1/3 of pizza |
140 |
3.5 |
0 |
0 |
27 |
1 |
1 |
- |
2 |
0 |
200 |
| Cupcakes |
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| Vegan Vanilla/Strawberry Cupcake |
360 |
13 |
6 |
0 |
59 |
1 |
25 |
- |
2 |
0 |
460 |
| Vegan Vanilla/Strawberry Cupcake - Iced |
451 |
16 |
6 |
0 |
70 |
1 |
35 |
- |
2 |
0 |
488 |
| Loaded Monkey - Iced |
448 |
18 |
4 |
0 |
65 |
3 |
41 |
- |
4 |
0 |
434 |
| Vanilla/Lemon/Strawberry Cupcake - Iced |
441 |
18 |
1 |
0 |
64 |
1 |
36 |
- |
2 |
25 |
279 |
| Chocolate Cupcake - Iced |
401 |
18 |
1 |
0 |
55 |
1 |
30 |
- |
2 |
25 |
279 |
| Brown Velvet Cupcake - Unbuttercream |
391 |
16 |
4.5 |
0 |
56 |
2 |
32 |
- |
3 |
30 |
238 |
| Brown Velvet Cupcake - Cream Cheese |
407 |
18 |
7.5 |
0 |
60 |
2 |
36 |
0 |
3 |
44 |
212 |
| Carrot Cupcake - Unbuttercream |
521 |
31 |
4 |
0 |
54 |
3 |
32 |
- |
6 |
85 |
408 |
| Carrot Cupcake - Cream Cheese |
537 |
33 |
7 |
0 |
58 |
3 |
36 |
0 |
6 |
99 |
382 |
| Paleo Cupcake - Iced |
227 |
18 |
9 |
0 |
14 |
4 |
10 |
- |
5 |
115 |
175 |
| Keto Choc Cupcake - Iced |
250 |
24 |
12 |
0 |
9 |
2 |
1 |
5 |
5 |
136 |
193 |
| Keto Vanilla/Lemon Cupcake - Iced |
273 |
27 |
10 |
0 |
10 |
3 |
1 |
5 |
6 |
70 |
88 |
| Cookies |
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| Sugar Cookie |
140 |
8 |
1 |
0 |
18 |
0 |
9 |
- |
1 |
15 |
90 |
| Ginger Cookie |
130 |
6 |
1 |
0 |
18 |
0 |
8 |
- |
1 |
10 |
90 |
| Chocolate Chunk Cookie |
150 |
8 |
2 |
0 |
18 |
1 |
10 |
- |
1 |
10 |
70 |
| Sprinkle Cookie |
140 |
8 |
1 |
0 |
18 |
0 |
9 |
- |
1 |
15 |
90 |
| Sprinkle Whoopie |
371 |
19 |
2 |
0 |
47 |
0 |
28 |
- |
2 |
30 |
208 |
| Ginger Whoopie |
351 |
15 |
2 |
0 |
47 |
0 |
26 |
- |
2 |
20 |
208 |
| Sugar Whoopie |
371 |
19 |
2 |
0 |
47 |
0 |
28 |
- |
2 |
30 |
208 |
| Chocolate Chunk Whoopie |
391 |
19 |
4 |
0 |
47 |
2 |
30 |
- |
2 |
20 |
168 |
| Cookie Sammie |
186 |
10 |
1 |
0 |
24 |
0 |
14 |
- |
1 |
15 |
104 |
| Confetti Cookie |
195 |
10 |
1 |
0 |
25 |
0 |
15 |
- |
1 |
15 |
107 |
| Maple Glazed Pumpkin Cookie |
301 |
8 |
1 |
0 |
42 |
2 |
23 |
- |
2 |
25 |
135 |
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| Vegan Sugar Cookie |
120 |
6 |
0 |
0 |
18 |
0 |
8 |
- |
0 |
0 |
95 |
| Vegan Chocolate Chip Cookie |
130 |
6 |
3 |
0 |
17 |
1 |
9 |
- |
0 |
0 |
80 |
| Egg Free Dairy Free Sprinkle Cookie |
120 |
6 |
0 |
0 |
18 |
0 |
8 |
- |
0 |
0 |
95 |
| Vegan Sugar Whoopie |
331 |
15 |
0 |
0 |
47 |
0 |
26 |
- |
0 |
0 |
218 |
| Vegan Chocolate Chip Whoopie |
351 |
15 |
6 |
0 |
45 |
2 |
28 |
- |
0 |
0 |
188 |
| Egg Free Dairy Free Sprinkle Whoopie |
331 |
15 |
0 |
0 |
47 |
0 |
26 |
- |
0 |
0 |
218 |
| Vegan Confetti Cookie |
175 |
8 |
0 |
0 |
25 |
0 |
14 |
- |
0 |
0 |
112 |
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| Paleo Cookie |
147 |
10 |
2 |
0 |
12 |
1 |
7 |
- |
4 |
38 |
70 |
| Keto Cookie |
69 |
6 |
1 |
0 |
7 |
1 |
0 |
4 |
3 |
26 |
43 |
| Keto Whoopie |
138 |
12 |
2 |
0 |
14 |
2 |
0 |
8 |
6 |
52 |
86 |
